Chronic Stress Can Kill You – Learn How to Fight Back
Stress is a normal part of life. It happens to everyone. As humans, our bodies are designed to react to stress to preserve life. When stress is encountered, our adrenaline and cortisol levels spike,...
View ArticleSecret Red Sauce for the Picky Eater
This recipe is for anyone who is a picky eater (or cooks for a picky eater regularly). This is the secret sauce. Essentially, you are making a meat sauce for pasta, but with additional hidden...
View ArticleOnePeak Medical Brings Holistic Healthcare to Central Point, OR
OnePeak Medical, an industry leader in holistic medicine, announced the upcoming opening of its newest location in Central Point, OR. The new clinic is part of OnePeak’s growing regional network, which...
View ArticleNisha’s Path to Health After COVID and Breast Implant Illness
Medical providers have a vast knowledge of the human body and ailments that can derail health. Despite their immense knowledge, some illnesses are more mysterious, especially since COVID rocked our...
View ArticleGolden Chai Snow Balls to Support Lower Inflammation
‘Tis the season to lower inflammation fa-la-la-la-la-la-la This has been our go-to energy ball recipe that is high in fiber, protein, healthy fat, and cozy warming spices. These energy balls can lower...
View ArticleReduce Pain. Improve Sexual Health. Understanding the Many Benefits of Sound...
Since the mid-90s, Shockwave Therapy (SWT), also known as Sound Wave Therapy, has effectively treated various chronic conditions. People love SWT due to the immediate relief they receive following...
View ArticleA Functional Medicine Approach to Addressing Polycystic Ovary Syndrome (PCOS)
Affecting up to 5 million women who are of reproductive age, polycystic ovary syndrome (PCOS) is often not diagnosed until a woman discovers difficulty becoming pregnant. As one of the most common...
View ArticleUnderstanding and Preventing Cervical Cancer
You’ve probably heard about the Human Papillomavirus, or HPV, but did you know that HPV is the main cause of all cervical cancers? Cervical cancer is cancer that starts with the growth of abnormal...
View Article8 Tips to Boost Your Immune System Naturally
It’s an undeniable fact that the last couple of years have been medically fascinating which has created an equally interesting challenge for our immune systems. As we pick through the rubble of the...
View ArticleSigns Your Liver Needs a Detox
The liver is the body’s largest organ (following the skin). It is found in the upper right portion of the abdominal cavity beneath the rib cage. It removes toxins from the body’s blood supply,...
View ArticleUnderstanding Menopause and the Misleading Hormone Therapy Reputation
Let’s take this opportunity to talk about menopause, an important yet marginalized topic. The symptoms brought on by menopause affect roughly 85% of women, yet unfortunately, most go without any...
View ArticleSimple & Nourishing Carrot Ginger Soup
Simple and nourishing soup to support gut health, anxiety, and keep inflammation at bay. Anxiety is extremely common these days and having a grounding, nourishing meal is the perfect addition to other...
View ArticleOregon Leader in Functional Medicine Comes to Lake Oswego, Oregon
OnePeak Medical, an Oregon leader in functional medicine and hormone balancing, has announced expansion into Lake Oswego, Oregon. The newest clinic is set to open its doors in April 2023. It is...
View ArticleUnderstanding Long-COVID’s Impact on Diabetes Rates
When COVID-19 first took the world by storm, there was no way to predict the potential long-term health complications that it would cause. While the focus has primarily been on what happens upon...
View ArticleBioidentical Hormones – What Are They & Why Are They Important?
Hormones are vital substances that regulate numerous bodily functions, from metabolism and growth to mood and reproductive health. As we age, our hormone levels may decline, leading to a range of...
View ArticleApril Showers Bring May Allergies
As the cold, gray tendrils of winter make way for blue skies and sunshine, you can find most Oregonians outside absorbing some much-needed Vitamin D. However, if you’re a seasonal allergy sufferer, the...
View ArticleIrritable Bowel? Treat Irritable Bowel Syndrome (IBS) Naturally
April is IBS Awareness Month, a time to bring attention to irritable bowel syndrome (IBS), a common gastrointestinal disorder affecting millions worldwide. IBS is a chronic condition that affects the...
View ArticleBenefits of Vitamin D & How to Naturally Get More
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential to the body’s overall health. It helps maintain healthy bones and teeth, supports the immune system, and...
View ArticleAll Up in Your Business: A Real Kick in the Butt
Article by Harrison McKinney with the Redmond Spokesman As I was asked to roll down my pants and produce a glute to receive a “B-Kicker” shot, crimson fluid glinted in the syringe in the exam room at...
View ArticleBetter Sleep Month: Understanding the Importance of a Healthy Circadian Rhythm
May is Better Sleep Month, an annual observance dedicated to raising awareness about the importance of sleep and how it impacts our overall health and well-being. One key factor contributing to a good...
View ArticleWomen’s Health Month – Importance of Women’s Wellness Exams
May is Women’s Health Month, a time to focus on women’s unique health needs and encourage them to take charge of their well-being. One of the most essential ways women can prioritize their health is by...
View ArticlePrioritizing Men’s Health: Men’s Health Month and the Importance of Taking...
In the hustle and bustle of daily life, men often find themselves preoccupied with work, family, and various responsibilities. However, amidst their busy schedules, one thing that often takes a...
View ArticleFinding Balance: Natural Ways to Manage Stress and Promote Mental Well-being
In today’s fast-paced world, stress has become an all too common companion for many individuals. As the demands of daily life continue to increase, it’s crucial to prioritize mental health and find...
View ArticleTall Drink of Water on a Hot Summer Day
In the Pacific Northwest, water is a luxury we tend to take for granted. It hosts summer activities like kayaking, beach games, and barbecues. Our long scenic drives are only made more opulent by...
View ArticleOnePeak Medical Opens New Clinic in Talent, OR
OnePeak Medical, an industry leader in holistic medicine, recently opened its newest location in Talent, OR. The new clinic is part of OnePeak’s growing regional network, which also includes locations...
View ArticleUnveiling the Power of PRP Therapy for Sexual Enhancement
In recent years, Platelet-Rich Plasma (PRP) therapy has gained significant attention for its remarkable regenerative properties. Initially used in sports medicine and orthopedics, PRP therapy has now...
View ArticleProtecting Your Skin This Summer: Essential Tips and Non-Toxic Product...
As the temperature rises and the sun shines brighter, it’s time to enjoy the great outdoors and soak up the summer vibes. However, amidst the fun and adventure, it’s crucial to recognize the...
View ArticleThe Vital Role of Hydration in Optimizing Health and Performance
Today, we shine a spotlight on a fundamental yet often overlooked aspect of well-being: hydration. Hydration plays a central role in every facet of our health, from unlocking peak physical performance...
View ArticleEmbrace Functional Medicine with OnePeak Medical
In an era where health is paramount, finding the right medical approach becomes crucial for individuals seeking holistic wellness. Amidst the sea of medical practices, functional medicine stands tall...
View ArticleElevating Prostate Health Awareness: The Imperative of Regular Exams
September isn’t just another month; it’s Prostate Cancer Awareness Month. As we embark on these 30 days, it’s vital to illuminate the significance of prostate health and the pivotal role regular exams...
View ArticleThe Vital Role Magnesium Plays in Your Health
When it comes to health and wellness, there’s a silent hero that often goes unnoticed but plays a crucial role in maintaining our well-being: magnesium. This unassuming mineral is involved in over 300...
View ArticleOnePeak Medical is Going Cashless!
At OnePeak Medical, we strive to provide exceptional care and continuously improve the services we’re able to provide our patients. After review of our payment processing systems, starting October 1,...
View ArticleEat, Drink, and Be Healthy
The wind is blowing, schools are back in session, and with the return of Fall comes cold and flu season. Last year, the mask ban was lifted, and common illnesses returned to schools and the workplace...
View ArticleEarly Detection Saves Lives: The Significance of Breast Cancer Awareness Month
Every year, October is recognized as Breast Cancer Awareness Month, a time when people worldwide come together to raise awareness about breast cancer and emphasize the importance of early detection....
View ArticleNatural Solutions to Better Sleep
Sleep is an essential component of a healthy life. During those peaceful hours of slumber, our bodies repair, recharge, and rejuvenate. Unfortunately, in today’s fast-paced world, many people struggle...
View ArticleAmerican Diabetes Month and the Importance of Early Detection
November is not only a month for cozy sweaters and pumpkin spice lattes but also a month to raise awareness about a growing health concern in America – diabetes. As we observe American Diabetes Month,...
View ArticlePrioritizing Men’s Mental Health: Essential Pillars for a Happier Life
Men’s mental health has been a topic that has often been overlooked or ignored in our society. Many men tend to hold off on addressing their mental health concerns, which can have significant...
View ArticleBreathe Easy: 10 Natural Ways to Boost Your Respiratory Health this Winter
As the winter chill sets in, maintaining optimal respiratory health becomes crucial. The colder temperatures, dry air, and increased exposure to indoor pollutants can affect your respiratory system....
View ArticleNavigating the Limits: Alcohol Consumption and Your Health
Welcome to OnePeak Medical, your trusted source for valuable health insights. In today’s blog, we’re delving into a topic that affects many aspects of our lives: alcohol consumption. While a glass of...
View ArticleNurturing Thyroid Health: Insights from Danielle Layton, MSN, FNP-C
As we delve into Thyroid Awareness Month, we bring you a heartfelt conversation with Danielle Layton, a dedicated Family Nurse Practitioner at OnePeak Medical, for over three years. Danielle wears...
View ArticleThyroid Awareness Month: Insights from Eve Traill, PA-C at OnePeak Medical
In honor of Thyroid Awareness Month, we had the privilege of sitting down with Eve Traill, Physician Assistant at OnePeak Medical, to gain valuable insights into thyroid health. In this interview, Eve...
View ArticleEmbracing Holistic Wellness this Heart Health Awareness Month
February is Heart Health Awareness Month and reminds us of the vital importance of caring for our hearts, the epicenter of our well-being. At OnePeak Medical, we stand committed to advocating for...
View ArticleHow to Support Your Heart Health Through Diet
Since February has come and gone, we want to take another moment to reflect on American Heart Month, a time to focus and educate on cardiovascular health. At OnePeak Medical, we understand that the...
View ArticleNational Nutrition Month®: Four Tips to Celebrate with OnePeak Medical
March marks the arrival of National Nutrition Month®, a time dedicated to raising awareness about the significance of healthy eating and physical activity. At OnePeak Medical, we understand nutrition’s...
View ArticleCharlotte Fisher, RD, on Nutrition during GLP-1 Medication Use
March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing healthy eating habits. As part of our commitment to...
View ArticleMastering Moderation by Developing Balanced Food Habits
Have you ever found yourself at the bottom of a bag of chips after intending to have just a few? Yes, we have, too. Moderation is defined as the avoidance of extremes or excesses; observing reasonable...
View ArticleThe Silent Epidemic: Understanding the Impact of Stress on Your Health
As we dive into National Stress Awareness Month, it’s crucial to shed light on a silent epidemic affecting millions worldwide: stress. In today’s fast-paced world, stress has become an unavoidable...
View ArticleNavigating Stress: A Journey of Self-Discovery with Dr. Joshua Goodrum
Amidst the complexities of our daily lives, stress can often feel like an unwelcome companion, casting its shadow over our experiences. But what if we could shift this perception? What if, instead of...
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